First Things First

  • I’m a Nationally Certified Recovery Coach, Level 1 & Level 2

  • You are not alone. The first person I reached out to when I needed help was a friend in recovery. I empathize with your situation, I’ve been there, and I want to help

  • First session will be a free 30-minute consultation, preferably in person

  • If we’re a good fit, each session after will be 1 hour and can take place anywhere

  • You are unique and not everyone will need the same approach. Just because one avenue works for someone does not mean it will work for you. I’ll evaluate your current situation to determine the best course of action, moving toward a lasting recovery

Guiding Principles

  • Love

  • Compassion

  • Humility

  • Authenticity

  • Gratitude

  • Honesty

  • Forgiveness

  • Willingness

  • Awareness

  • Empowerment

  • Openness

  • Attitude


  • Specific and measurable action plan

  • Discover what works for you. There’s no “right way” to get or stay sober. I want to explore all viable options with you. This includes 12-step programs, spiritual-based approaches, and a wide array of alternative pathways for initial and sustained recovery

  • Accountability is paramount and there will be check-ins every step of the way to track progress

  • Focus on holistic wellness - mind, body & spirit


  • At the end of the day, your relationship with alcohol or drugs has led you down a path of poor, unhealthy habits. We will work together on breaking these bad habits and replacing them with newer, healthier ones

  • You’re either working a conscious program or getting worked by an unconscious program. Bringing awareness to your actions and building a program tailored to you will lead to a successful recovery

  • Get out of your comfort zone. This is where you will grow